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How To Stop Being Your Own Worst Enemy

How To Stop Being Your Own Worst Enemy

When we can talk to ourselves with kindness and love, accepting our shortcomings and missteps (and knowing that we are doing the best we can with the information that we have in each moment) it opens our hearts in such a way that allows even more goodness, hope and love into our lives. And only then we are able to give even more sincere kindness, genuine love and caring support to others.

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Self Care Confessions

Self Care Confessions

Fear tricks us into thinking we are incapable, unworthy, unlovable, and wired for failure. BUT WE ARE NOT any of those things!

Are you having a hard time feeling connected to yourself and your own hopes for your future? Perhaps this mirror exercise is a good one for you to try, too!

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Looking into the future

Looking into the future

Authentic freedom looks like respecting yourself, speaking up for yourself, and giving yourself space to sit with the feelings that will break your heart. It’s loving yourself well, so that you can heal and transform all the hurt into something beautiful, living out your true purpose...

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Create the Love You Wish to See in the World

Create the Love You Wish to See in the World


How can you become the love you wish to see in the world?

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Finding the Love That Already Surrounds You

Finding the Love That Already Surrounds You

The joy comes in finding the love that surrounds you and lives inside of you no matter the weather.

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